One of the major adjustments made by the Food and Drug Administration to the Nutrition Facts label in 2020 was the addition of a new line item for added sugars. Foods in packaging used to merely need to list the total amount of sugars, both added and naturally occurring. Nevertheless, studies indicate that added sugars in food and drink have a greater negative impact on human health than natural sugars, increasing the risk of obesity, type 2 diabetes, and cardiovascular disease. Knowing which items you purchase at the grocery store are rich in them is really convenient.
To begin cutting back on added sugars in your diet, learn to read labels carefully. Make sure to always look at the nutrition panel's "Added Sugars" line! To help you get started, we've included the typical overly sugary offenders. Avoid these 25 highly sugar-added goods when you're at the grocery store.
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